Getting Started

When you are newly diagnosed as a Celiac, there are many questions and concerns to address. However, don't panic. Realize you will be on a learning curve for a while, and that you can't grasp it all in one day. My first bit of advice is to add this book to your library- Gluten Free Diet by Shelley Case. This book was recommended by the dietitian at our children's hospital when my daughter was diagnosed. It has more than enough information to get you started on your gluten free journey, but will become that go to book as you become more seasoned as well. IT IS A MUST HAVE! I have other gluten free diet books that I had bought at the same time, but this one is the one I refer to most often.