As much as one would like to take a break from life or Celiac Disease it just isn't always possible. But sometimes, it is a matter of shifting your perspective- realizing that you can't change being a Celiac, and looking instead for a silver lining. Once you get past all the things you feel that you have been deprived of and are off limits, a whole new world of understanding and possibility of being gf can happen. Focusing on the "can't haves" will only make you feel worse about something you can't change, and you'll just be more miserable for it.
So here are 5 Celiac Silver Linings for you to consider, before you let yourself dip into the "poor me" handbook of woes.
Silver Lining #1:
Since my daughter has been diagnosed with Celiac Disease, we have become a much more health conscience family. While my daughter is the only family member who eats completely gf, the rest of us are I believe healthier for eating less amounts of gluten since major meals are always made gluten free in our house. Although I have always been fairly health conscience, Celiac Disease has forced me to act on things I would have normally said someday to.
Silver Lining#2:
Kicking the fast food habit! Let's face it- fast food isn't doing anyone a favor. And though my family didn't consume alot of junk food, less or none is better.
Silver Lining#3:
The gluten free fad is your friend. In the 5 years of my daughter being diagnosed as a Celiac, there has been a lot of growth in the food industry. Having become popular amoungst celebrities and health gurus, eating gluten free has become easier even in just the 5 short years my family has adapted to the diet. Just last week a major name brand pasta had a gluten free version on our grocery store shelf that was fabulous. (I will post later about my discovery.) But aside from products now hitting the mainstream, there is so much available now for recipes too. Almost anything you could imagine or crave is out there on the web, has been developed by a fellow Celiac with a discerning palate. Just visit Pinterest for example and you will be amazed! (You can follow me on Pinterest here http://www.pinterest.com/zomongo/. I have a "Gluten Free Goodness" board- I have tried some of these recipes, while others I have pinned for future reference to try out.)
Silver Lining#4:
This is silver lining is related to the previous one, but focuses on the "where do I buy that?" question. For a time I had to visit specialty health food and organic stores to find the gf food items I needed. But now, not only can I find gluten free foods more readily in major grocery store chains- there is so much on the internet. Gf grocery shopping is now a mouse click away. Specialty gf flours that you might otherwise never try can be easily found and ordered online. This is also a great way to shop for your gf items if your local area stores do not have a great supply of gf groceries. Buying online just makes sense in a lot of ways too. You save the gas and time running around from place to place looking for what you need, not to mention the frustration that is avoided. And what could be easier than having your groceries delivered to your door?! When you tell your friends how you have streamlined your life I'm sure they will be kicking themselves that they hadn't thought of that (Or feel jealous that they don't have the health excuse to take that leap! Lol). http://www.amazon.com/Gluten-Free-Foods-Diet/b?ie=UTF8&node=2204829011
Silver Lining #5:
Being catered to. Who doesn't love that?! Yes eating out can be a challenge...however, it can be a terrific experience too. My daughter for example attended her Christmas staff party recently that was held at a restaurant. She was greeted with servers that were already alerted to her condition and appropriate menu suggestions were made to her. However, when it came to dessert she was offered an off menu item. To the servers surprise the whole table decided that my daughter's dessert choice sounded better (Gf Chocolate Ganache Tart with ground nut crust vs Apple Crisp). When dessert arrived, my daughter waited politely and then was about to dig in when the final plate was brought out to be served... and it was announced that it was for the individual with the "allergy"! (Yes there was a brief moment of panic, and then the relief of having dodged the gluten bullet.) When the server was asked if there was gluten then in the rest of the tarts, the answer was "No. They are all made gluten free. We just have a policy to wash our hands before serving allergies." The whole table clapped! But aside from this experience my daughter has had other fabulous meals made by caring chefs who made her complete meal off menu. Who wouldn't want to be asked what they feel like eating and have it whipped up by a chef? Now you have the pull!- who needs star power when you have Celiac Disease?!
Hopefully, I have got you thinking a bit differently about being a Celiac after reading this post. Have you discovered a Celiac silver lining that you may have possibly shrugged off or overlooked? Leave a comment. I would love to know what you have discovered!
